Name: recipes with green peppers(Sautéed Green Peppers with Red Onion and Herbs)
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 3 servings
Cuisine: Mediterranean
Ingredients: 1/2 red onion, chopped; 2 tablespoons olive oil; 2 tablespoons fresh parsley, chopped; 1 teaspoon dried oregano; 1/2 teaspoon salt; 1/4 teaspoon ground black pepper; 1 tablespoon red wine vinegar

Spread the love

Recipes with green peppers have always been a staple in my kitchen. Growing up, my grandmother’s cooking filled the house with the aroma of sizzling green peppers, turning simple meals into unforgettable experiences. That love for these vibrant veggies inspired me to explore their amazing uses in various dishes..

Green bell peppers are more than just a veggie. They’re a nutritional powerhouse that can make any meal better. Full of vitamins and minerals, they add a burst of flavor to any dish. Whether you’re cooking at home or love trying new recipes, green peppers have something for everyone.

In this guide, we’ll show you tasty ways to use green peppers in your meals. From breakfast frittatas to dinner dishes, these veggies can be the main attraction in your kitchen.

Key Takeaways

Green bell peppers are low in calories and rich in nutrients
Versatile ingredient for multiple meal types
Contains essential vitamins like vitamin C and E
Can help combat chronic health issues
Easy to incorporate into various recipes

Understanding Green Bell Peppers: A Versatile Ingredient

Green bell peppers have a long history, dating back to 5,000 BCE in South America. They are not only tasty but also very nutritious. Adding them to your meals can greatly improve your health.

Cooking with green peppers opens up a world of possibilities. These vegetables are crisp, mild, and very versatile. They also offer many health benefits, making them a great choice for your diet.

Nutritional Powerhouse

One cup of chopped green peppers is packed with nutrients:

Only 30 calories
Zero fat and cholesterol
7 grams of carbohydrates
3 grams of dietary fiber
1 gram of protein

Health Benefits

Green peppers are full of important nutrients:

Vitamin C: More than oranges by weight
Vitamin B6: Helps with metabolism
Potassium: Good for heart health
Lutein: Supports eye health

Selecting and Storing Green Peppers

When buying green peppers, choose firm, glossy ones without blemishes. They’re available all year, but cheaper in summer. Keep them in the fridge for up to a week to stay fresh.

Green Peppers vs. Other Bell Pepper Varieties

Green peppers are unripe, unlike red, yellow, or orange ones. They taste slightly bitter and have fewer nutrients. Their Scoville value is 0, so they’re not spicy.

Classic Greek Sautéed Green Peppers Recipe

Find an easy green pepper recipe that brings Greece’s flavors to your kitchen. This dish turns simple ingredients into a tasty side that goes well with any main course.

Ingredients You’ll Need

4 green bell peppers, sliced
1/2 red onion, chopped
2 tablespoons olive oil
2 tablespoons fresh parsley, chopped
1 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1 tablespoon red wine vinegar

Cooking Method

First, heat olive oil in a large skillet over medium heat. Sauté the red onion for about 5 minutes until it’s translucent. Then, add the sliced green peppers and cook for another 5 minutes.

Add oregano, salt, and black pepper. Stir gently to spread the seasonings. Pour in the red wine vinegar and cook for 3-5 minutes. This lets the peppers caramelize a bit.

Nutritional Insights

Nutrient	Amount per Serving
Calories	63 kcal
Carbohydrates	5 g
Protein	1 g
Fat	5 g
Vitamin C	66 mg

Garnish with fresh parsley and serve warm. This recipe keeps well in the fridge for 3-5 days. It’s great for meal prep and enjoying green pepper meals all week.

Ultimate Unstuffed Peppers: A Quick Family Dinner

Looking for a tasty stuffed green peppers recipe that’s quick and easy? Unstuffed peppers are great for busy families. They offer a nutritious meal without the fuss of stuffing.

Ready to change your weeknight dinner routine? This dish combines lean protein, fresh veggies, and exciting flavors. It’s simple and satisfying.

Essential Ingredients for Unstuffed Peppers

1 pound lean ground turkey or beef (90% lean)
2 bell peppers, diced
1 onion, chopped
1 tablespoon minced garlic
1 can (15 oz) diced tomatoes
1 can (8 oz) tomato sauce
16.5 ounces frozen cauliflower rice
1 cup shredded cheddar cheese
1.5 tablespoons Italian seasoning
Salt and paprika to taste

Step-by-Step Cooking Instructions

Heat olive oil in a large skillet over medium heat
Sauté onions and peppers for 3-4 minutes
Add ground meat and cook 5-7 minutes until no longer pink
Stir in garlic, seasonings, tomatoes, and tomato sauce
Microwave cauliflower rice for 4 minutes
Add cauliflower rice to skillet and simmer 5-7 minutes
Top with cheese and broil 2-3 minutes until melted

Serving Suggestions and Variations

This stuffed green peppers recipe is versatile. You can swap ground turkey with beans, tofu, or plant-based options. For less carbs, use cauliflower rice instead of regular rice.

Nutritional highlights include:

Calories per serving: 421 kcal
Protein: 32 grams
Carbohydrates: 35 grams
Fat: 17 grams

Leftovers can be stored in the fridge for 3-4 days or frozen for 2 months. This easy green pepper recipe is great for meal prep and family dinners!

Garden-Fresh Recipes with Green Peppers

Summer is the perfect time for fresh green peppers. They add a burst of flavor to your dishes. Vegetarian green pepper recipes are a great way to enjoy these veggies. They’re in season from July to November, making them ideal for summer meals.

When picking green peppers, look for:

Peppers that feel heavy for their size
Peppers with glossy, smooth skin
Peppers with no soft spots or blemishes
Peppers with a bright, deep green color

Here are some fun ways to use green peppers in your summer cooking:

Fresh Garden Salad: Mix diced green peppers with cucumber, tomatoes, and herbs
Vegetable Stir-Fry: Sauté green peppers with zucchini and baby corn
Mediterranean Pepper Medley: Roast green peppers with olive oil and garlic

Most green pepper recipes take 10 minutes to an hour to prepare. They’re great for quick, healthy meals. A serving has about 64 calories and is packed with vitamins and minerals.

Pro tip: Green peppers are incredibly versatile and can be eaten raw, roasted, grilled, or sautéed in countless dishes!

Green peppers are perfect for both light summer salads and hearty vegetarian meals. They add a fresh, crisp flavor and are nutritious too.

Homemade Green Pepper Pasta Sauce

Learn how to make a tasty green pepper pasta sauce at home. It’s one of the best green pepper meals you can make in just 35 minutes.

Essential Ingredients for a Flavorful Sauce

To make your green pepper sauce, you’ll need a few key ingredients:

3 medium green bell peppers, diced
2 tablespoons olive oil
1 medium onion, chopped
3 garlic cloves, minced
1 can crushed tomatoes
Fresh basil and oregano
Salt and pepper to taste

Cooking Techniques for Perfect Pasta Sauce

To make the perfect green pepper pasta sauce, follow these steps. Start by sautéing the green peppers in olive oil for about 7 minutes. They should be slightly tender but still crisp.

Next, add the onions and garlic and cook for 3-5 minutes. Then, pour in the crushed tomatoes and herbs. Simmer for 15-20 minutes. This slow cooking brings out the flavors.

Nutritional highlights of this delicious green pepper meal include:

Only 99 calories per serving
High in vitamin C
Low in carbohydrates (3g per serving)
Moderate protein content (2g per serving)

Pro tip: This homemade sauce can be stored in the refrigerator for up to 3 days. It’s a great meal prep option.

Slow Cooker Chicken and Green Pepper Sandwiches

Slow Cooker Chicken Sandwich with Green Peppers

Discover an effortless way to create mouthwatering recipes with green peppers. These easy green pepper recipes bring restaurant-quality flavor right to your kitchen with minimal preparation.

Prepare to fall in love with this simple slow cooker chicken sandwich. It combines tender chicken, vibrant green peppers, and savory seasonings. The magic happens when you let your slow cooker do all the hard work, creating a delicious meal with minimal effort.

Ingredients You’ll Need

2 pounds boneless, skinless chicken breasts
1 green bell pepper, sliced
1 medium onion, sliced
1 cup chicken broth
6 hoagie rolls
6 provolone cheese slices

Seasoning Blend

1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon smoked paprika
1 teaspoon salt
1/2 teaspoon black pepper

The key to these incredible sandwiches is slow cooking. Set your slow cooker to low for 6-7 hours or high for 3-4 hours. The chicken becomes incredibly tender, absorbing all the delicious flavors of the green peppers and seasonings.

Quick Preparation Steps

Place chicken and sliced vegetables in the slow cooker
Sprinkle seasonings evenly
Pour chicken broth over ingredients
Cook until chicken is tender and easily shreds
Serve on hoagie rolls with melted provolone

Pro tip: For an extra crispy finish, briefly broil your assembled sandwiches at 375°F for 5-7 minutes until the cheese is melted and bubbly.

Nutrition-conscious eaters will appreciate this recipe’s balanced profile. Each sandwich provides approximately 450 calories, 35g of protein, and a delightful blend of flavors that will satisfy your entire family.

Green Pepper Breakfast Frittata Recipe

Start your day with a delicious green pepper breakfast frittata. It’s a healthy dish that turns simple ingredients into a great meal. It’s perfect for breakfast, brunch, or a light dinner.

This recipe combines fresh veggies and eggs in a tasty mix. It’s good for your taste buds and your health.

Recipe Components and Preparation

To make this tasty frittata, you’ll need:

8 large eggs
4 medium green peppers, diced
¼ cup Mexican-blend shredded cheese
2 garlic cloves, minced
¼ teaspoon salt
¼ teaspoon ground pepper
¼ cup almond milk

Here’s how to prepare your frittata:

Preheat oven to 400°F
Sauté green peppers for 5-8 minutes
Whisk eggs with almond milk, salt, and pepper
Pour egg mixture over vegetables in a 10-inch cast iron skillet
Sprinkle cheese on top
Bake for 15-20 minutes until eggs are set

Serving and Storage Tips

Your green pepper frittata serves 3-4 people. It’s also very nutritious. Each serving has:

Calories: 205
Protein: 15g
Total Fat: 12g
Carbohydrates: 8g

Keep leftovers in an airtight container in the fridge for up to 3 days. Reheat it gently in the oven or microwave to keep it tasty.

Summer Garden Green Pepper Salad

Beat the summer heat with a refreshing vegetarian green pepper recipe. It brings garden-fresh flavors to your table. This crisp salad showcases the vibrant crunch of green peppers in a delightful summer dish.

For your summer garden green pepper salad, you’ll need these key ingredients:

2 large green peppers, chopped
4 ripe tomatoes, diced
1/4 cup chopped green onions
1/2 cup crumbled feta cheese

Creating recipes with green peppers has never been easier! The salad’s dressing combines simple ingredients for maximum flavor:

3 tablespoons olive oil
1 tablespoon red wine vinegar
1 teaspoon Dijon mustard
Salt and pepper to taste

Nutritional highlights of this summer salad include:

Low-calorie option: Only 188 calories per serving
10 grams of carbohydrates
5 grams of protein
Rich in Vitamin C (102 milligrams per serving)

Pro tip: Prepare your salad just before serving to maintain the crisp texture of the vegetables. If you want to prep ahead, keep the dressing separate and combine just before eating to prevent soggy cucumbers.

Fresh ingredients are the secret to an amazing summer salad!

This versatile vegetarian green pepper recipe works perfectly as a side dish for barbecues, picnics, or a light lunch. Enjoy the fresh, vibrant flavors of summer in every bite!

Traditional Stuffed Green Peppers

Your stuffed green peppers recipe is a classic dish that turns simple ingredients into a tasty meal. It has been shared 77.4K times, making it a favorite in many families across the United States. You can use green, yellow, red, or orange bell peppers to make a colorful and healthy dinner.

Making these delicious meals is easy. Start by picking 4-6 bell peppers and carefully hollowing them out. The traditional filling is ground beef or turkey mixed with rice, onions, and spices. You can also use ground chicken, pork, sausage, or tofu for different tastes.

To bake the peppers perfectly, preheat your oven to 350°F-425°F. Bake them for 25-30 minutes until they’re soft and the cheese is melted. A tip: simmer the peppers a bit before baking to make them extra tender. This recipe cooks in just 40 minutes, serving 4-6 people and offering 16 grams of protein per serving.

Filling Options and Variations

Be creative with your stuffed pepper fillings! The classic recipe uses ground meat and rice, but you can try mushrooms, more veggies, or different cheeses. Monterey Jack, cheddar, or mozzarella are great choices. For extra flavor, add a chopped jalapeño or more garlic.

Baking Instructions and Tips

Choose firm, brightly colored peppers for the best results. Blanch or roast them briefly before stuffing for better texture. Leftover stuffed peppers can be kept in the fridge for up to 5 days or frozen for 2-3 months. This makes them a great option for busy families.

FAQ

Are green peppers nutritionally different from other colored bell peppers?

Green peppers are less ripe than other bell peppers. This means they have less vitamin C and antioxidants. But, they’re still good for you.Red, yellow, and orange peppers have more nutrients because they’re fully ripe. Green peppers, though, are low in calories and high in fiber. They also have vitamins A and K.

How long can I store fresh green peppers?

Keep green peppers in the fridge’s crisper for 7-10 days. Store them unwashed in a bag. This keeps them fresh longer.Keep the fridge at 45°F. Don’t wash them until you’re ready to use them. This prevents moisture from causing spoilage.

What are some quick and easy recipes with green peppers?

Try sautéed peppers as a side dish or stuffed peppers. Green pepper frittatas and summer salads are also great. You can use them in pasta sauces and slow cooker chicken sandwiches too.These recipes are easy to make and can be adjusted to fit your taste and cooking style.

Can I freeze green peppers?

Yes, you can freeze green peppers. Wash, dry, and chop them first. Then, spread them on a baking sheet to freeze individually.Once they’re frozen, put them in a freezer bag. Use them in cooked dishes like stews and stir-fries. Freezing changes their texture.

Are green peppers good for vegetarian diets?

Green peppers are great for vegetarians. They’re low in calories and high in nutrients. They’re perfect for many vegetarian recipes.You can use them in frittatas, salads, and stuffed peppers. They add flavor and nutrition to vegetarian meals.

What’s the difference between green peppers and jalapeños?

Green bell peppers are mild and sweet, with no heat. Jalapeños, on the other hand, are spicy and green. They belong to different families.Bell peppers are sweet, while jalapeños are hot. They’re used in different ways in cooking.

How can I reduce the bitterness of green peppers?

Roasting or grilling green peppers can make them sweeter. Sautéing them with olive oil and salt also helps.Removing the seeds and white membranes can also reduce bitterness. These methods can make green peppers taste better.